Hobbies: Good medicine for mind and body

Sometimes we get so busy in our everyday lives that we forget to do things we enjoy. This includes making time for hobbies. Hobbies are activities we do because we like them, they give us time out from our routines and they bring pleasure. Join this webinar to learn more about:

• Why everyone needs hobbies
• How we benefit from hobbies
• How to identify hobbies that are right for you

The reasons we eat: Understanding emotional eating

The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.

What’s your EI? Becoming aware of your emotional intelligence

It’s important to be aware of your emotions and know how to manage them. In this webinar you will learn:

• The characteristics of someone with high EI
• How to develop your EI
• Ways to manage emotions